Sam Phalen – From Sports Journalism to Survivor Stardom and Beyond
Who is Sam Phalen?
Sam Phalen is an ambitious American sports writer, broadcaster, and publisher who has rapidly built a name for himself in both the sports media world and reality television. Known for his sharp sports analysis and charismatic on-screen presence, Sam became widely recognised after finishing as the runner-up on Survivor 47, the iconic CBS reality show. Alongside his growing fame, he continues to expand his professional reach as the Publisher and Columnist for Roundtable Sports Network, covering major Chicago teams such as the Bears, Cubs, and White Sox.
Balancing a demanding media career with his public recognition from television, Sam represents a new generation of journalists — confident, digitally fluent, and unafraid to take risks.
Early Life and Education
Born on April 7, 2000, in Schaumburg, Illinois, Sam Phalen grew up with an early fascination for both sports and storytelling. His background in competitive sports, particularly baseball and golf, developed during his years at Schaumburg High School. There, he was not only an IHSA Athletic Scholar but also served as a Student Ambassador, showing leadership qualities that would later define his career.
After completing his secondary education in 2018, Sam briefly attended Bradley University, studying Sports Communication before transferring to Lipscomb University in Nashville, Tennessee. At Lipscomb, he earned a Bachelor of Arts in Sports Media (2019–2022) and took an active role as an Admissions Ambassador and Sports Broadcaster for the university’s media outlet, Lumination Network. His time there was crucial for honing his broadcasting skills and establishing his foundation in sports journalism.
Career Beginnings in Sports Media
Internships and Early Experience
Before becoming a recognised journalist, Sam gained hands-on experience across multiple sports platforms. His first professional exposure came as a Production Intern at ESPN 102.5 The Game in Nashville in 2019. Working on the “Morning Drive” radio show, he handled audio editing and assisted with daily production, learning the essentials of broadcasting under real-time pressure.
In 2021, he joined Lipscomb Academy Football as a Media Intern, where he produced live broadcasts, developed game-day graphics, and created social media content for the Mustangs football team. These early experiences helped him build technical fluency and a deep understanding of sports storytelling — skills that would later distinguish his written and on-camera work.
Professional Rise: From Reporter to Publisher
Rivals and A to Z Sports Nashville
Sam’s professional career took off when he joined Rivals.com in October 2021 as a Vanderbilt Beat Writer, covering the SEC and college athletics. His insightful reporting and authentic style quickly drew attention, paving the way for a full-time position with A to Z Sports Nashville in May 2022.
As the Tennessee Titans Reporter for A to Z Sports, Sam covered daily news, training camps, and NFL games for three years. His work combined written journalism, podcasts, and live shows, giving fans real-time access to the Titans’ world. Known for his energetic field reports and ability to connect with players and coaches, Sam became a trusted voice for Tennessee football followers.
Expansion to FanSided and MLB Coverage
By 2025, Sam had expanded his journalistic portfolio, taking on the role of Chicago White Sox Site Expert for FanSided. In addition to leading White Sox coverage at Southside Showdown, he contributed to Dodgers Way and Reviewing the Brew, demonstrating his versatility across the Major League Baseball landscape. His writing displayed a keen sense of analysis — detailed yet accessible to everyday fans.
Publisher at Roundtable Sports Network
In October 2025, Sam Phalen stepped into a leadership role as the Publisher and Columnist for Roundtable Sports Network (Roundtable.io). Based in Chicago, his responsibilities include managing a team of writers, curating engaging sports content, and overseeing coverage of the Chicago Bears, Cubs, and White Sox. This position represents a major milestone, shifting him from frontline reporting to editorial direction while maintaining his role as a prominent voice in sports commentary.
Television Fame: Survivor 47 Runner-Up
While Sam had already built a reputation in sports journalism, his appearance on Survivor 47 brought him into the international spotlight. Competing on the long-running CBS reality series in 2024, Sam displayed intelligence, resilience, and social strategy that carried him to the final two — earning the title of runner-up in one of the show’s most competitive seasons.
His background in sports and broadcasting helped him navigate the mental and physical challenges of the island. Sam’s calm leadership, authenticity, and adaptability won both the respect of fellow castaways and the admiration of fans worldwide. After the finale, he reflected on how the experience tested his limits and strengthened his confidence, both personally and professionally.
Personal Life
Marriage to Hannah Phalen
Sam’s personal life gained public attention in 2025 when he married his long-time partner Hannah Brothers, now Hannah Phalen. The couple tied the knot on March 23, 2025, in a celebration attended by family, friends, and fellow Survivor contestants. Sam shared a heartfelt Instagram post saying,
“May this be the day we love each other the least for the rest of our lives. 3•23•25 🖤”
Their relationship, which began several years before his television fame, is often described by friends as supportive, grounded, and inspiring. Hannah turned 25 on June 24, 2025, and Sam marked the occasion publicly with the words, “My best friend in the world turns 25 today. Everyone tell her how perfect she is.”
Lifestyle and Interests
Outside work, Sam remains deeply connected to sports culture, particularly American football and baseball. He often shares travel moments, game highlights, and glimpses of his post-Survivor adventures with his growing audience. Despite his fame, he retains a down-to-earth personality that resonates with fans.
Standing at approximately 6 feet (182 cm) tall, Sam’s athletic presence and confident demeanour mirror his years of sports involvement. Whether reporting from an NFL sideline or surviving remote wilderness, his calm professionalism remains unmistakable.
Social Media Presence
Sam maintains an active and engaging social-media presence.
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On Instagram (@samphalen), he shares personal updates, photos with his wife, and professional highlights, attracting more than 28,000 followers.
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On X (Twitter) (@Sam_Phalen), where he has over 15,000 followers, he provides sports commentary, breaking news, and live reactions to Chicago sports events.
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His approachable tone and humour make him one of the more relatable voices among young American sports journalists.
Sam also connects with fans through Cameo, where supporters can request personalised messages — a nod to his popularity following Survivor 47.
Achievements and Future Outlook
At just 25 years old, Sam Phalen’s achievements are striking. He has:
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Covered professional and collegiate sports across the NFL, MLB, and SEC.
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Transitioned from a sports reporter to Publisher and Columnist for a growing digital network.
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Gained national recognition as a Survivor 47 finalist.
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Built a loyal online following that bridges traditional journalism and entertainment media.
Looking ahead, Sam’s future appears bright. With his combination of communication skills, leadership, and media experience, he is poised to become one of the defining multi-platform sports personalities of his generation.
FAQs
1. Who is Sam Phalen?
Sam Phalen is an American sports journalist, broadcaster, and publisher. He currently serves as the Publisher and Columnist for Roundtable Sports Network, covering the Chicago Bears, Cubs, and White Sox. He gained national recognition as the runner-up on Survivor 47 on CBS.
2. How old is Sam Phalen?
Sam Phalen was born on April 7, 2000, which makes him 25 years old as of 2025.
3. Was Sam Phalen on Survivor?
Yes, Sam Phalen was a contestant on Survivor 47, where he showcased strong strategic and social gameplay, ultimately finishing as the runner-up in the season’s finale.
4. Who is Sam Phalen’s wife?
Sam Phalen is married to Hannah Phalen (née Brothers). The couple tied the knot on March 23, 2025, after several years of dating.
5. Is Sam Phalen married?
Yes, Sam Phalen is happily married to his long-time partner, Hannah. They often share glimpses of their relationship on social media, showing a close and supportive partnership.
Final Thoughts
Sam Phalen’s story is one of determination, adaptability, and genuine passion for storytelling. From producing small-scale college broadcasts to running a major sports publication and competing on international television, he continues to evolve as both a professional and a public figure. His journey from Schaumburg to Nashville to Chicago illustrates how commitment and creativity can transform a dream into a remarkable reality.
In an era where authenticity matters as much as skill, Sam Phalen stands as a symbol of how media professionals can embrace both ambition and integrity — on the field, on screen, and in life.
