Justin Bariso: Mastering Emotional Intelligence for Leadership Success
Emotional intelligence (EQ) has become one of the most valued skills in leadership, workplace success, and personal development. As industries evolve and business dynamics shift, leaders who understand the power of emotions—both their own and others’—are better equipped to drive success, foster strong relationships, and manage challenges with resilience. One name that stands out in the realm of emotional intelligence is Justin Bariso, the founder and principal of EQ Applied LLC, an influential writer, and a thought leader in the field of emotional intelligence.
In this article, we will delve into Justin Bariso’s approach to emotional intelligence, the work he does at EQ Applied, his contributions to top-tier publications, and how his insights can help you enhance your emotional awareness and leadership effectiveness.
Who is Justin Bariso?
Justin Bariso is an internationally recognized expert in emotional intelligence. He is best known for his ability to break down complex emotional intelligence concepts into relatable, real-world examples. Through his work, Justin has shown how EQ is not just a theoretical framework, but a practical skill that can be honed and applied every day in both professional and personal settings.
Founder of EQ Applied LLC
Since founding EQ Applied LLC in 2016, Justin has dedicated his career to teaching individuals and organizations how to effectively harness the power of emotional intelligence. His company focuses on providing practical tools and strategies to help people understand and apply emotional intelligence in real-life scenarios.
EQ Applied’s approach to emotional intelligence is unique because it integrates scientific research with personal stories, modern examples, and actionable techniques. Justin’s work emphasizes how emotions—often seen as obstacles to rational thinking—can actually be powerful drivers of success when understood and managed correctly.
Core Principles of EQ Applied
At EQ Applied, the goal is simple: to help people make emotions work for them, rather than against them. Justin’s company offers training, resources, and workshops that cover essential topics such as:
- Transforming Strong Emotions: Instead of letting strong emotions like anger or frustration derail progress, EQ Applied teaches how to channel these feelings productively.
- Empathy in Leadership: EQ Applied emphasizes how empathy can strengthen relationships in both personal and professional settings, and how leaders can use it to enhance team performance.
- Feedback Skills: The ability to give and receive feedback effectively is critical in any leadership role. Justin teaches how to make feedback a tool for growth, not a source of tension.
- Emotional Habits: Using insights from neuroscience, EQ Applied helps individuals build positive emotional habits that shape their reactions to stress, success, and conflict.
Justin Bariso’s Column in Inc. Magazine
For nearly a decade, Justin Bariso has written a popular weekly column for Inc. Magazine, which attracts over a million readers every month. His column covers a wide array of topics related to emotional intelligence, leadership, and workplace dynamics. Through his articles, Justin distills academic research, current events, and personal anecdotes into accessible lessons on how to navigate emotions in the workplace and beyond.
In each of his columns, Justin provides readers with practical insights they can immediately apply to improve their emotional intelligence. Whether he is discussing how to handle difficult feedback, managing stress in the workplace, or cultivating meaningful relationships, his articles offer valuable takeaways for leaders at all levels.
Author of EQ Applied: The Real-World Guide to Emotional Intelligence
Justin Bariso is also the author of the widely acclaimed book, EQ Applied: The Real-World Guide to Emotional Intelligence. The book offers a comprehensive, practical guide to understanding and applying emotional intelligence. Unlike many other books on the subject, EQ Applied uses a mix of scientific research, personal stories, and modern examples to show how emotional intelligence plays out in the real world.
The book covers a wide range of emotional intelligence topics, including:
- Self-awareness: Understanding your own emotions and how they influence your decisions.
- Self-regulation: Learning how to manage your emotions in a way that benefits both you and others.
- Motivation: Tapping into your intrinsic drive to achieve your personal and professional goals.
- Empathy: Using emotional awareness to connect with others and build strong, trust-based relationships.
- Social skills: Mastering the art of communication, conflict resolution, and collaboration.
Each chapter is designed to give readers not only a deeper understanding of emotional intelligence but also practical steps they can take to improve their EQ over time.
Justin’s Leadership Impact
As an expert on emotional intelligence, Justin has been instrumental in helping leaders understand how emotions impact their decision-making, communication, and team dynamics. His work highlights the critical link between emotional intelligence and leadership effectiveness.
One of the most valuable aspects of Justin’s teachings is his ability to link emotional intelligence with real-life leadership challenges. His work underscores how leaders who understand their own emotions—and those of their team members—can create more effective, harmonious work environments. Through his company EQ Applied and his writings, Justin offers practical strategies for leaders to apply emotional intelligence in ways that can transform their organizations.
Recognition and Influence
In addition to his role at EQ Applied, Justin has been recognized as one of LinkedIn’s Top Voices in the management and workplace sectors from 2015 to 2018. His influence extends to major publications such as TIME, Forbes, and Business Insider, where his insights on emotional intelligence continue to shape the discourse on leadership and organizational culture.
Conclusion
Justin Bariso’s work has transformed how we think about emotional intelligence in leadership. By focusing on real-world applications and offering practical tools, he has helped countless individuals and organizations unlock the power of their emotions to foster better relationships, drive success, and cultivate healthier work environments.
For anyone looking to enhance their emotional intelligence, whether as an individual contributor or in a leadership role, Justin Bariso’s writings, teachings, and resources provide a valuable roadmap. As emotional intelligence continues to gain recognition as a key skill in today’s workforce, Justin’s contributions will undoubtedly remain a cornerstone for those seeking to leverage EQ for lasting success.
